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Posts sent in: January 2014

Jan252014

Running to Burn Fat

Physical fitness is actually a extensive topic and in days gone by we've checked out several different matters to allow you to get in shape. Needless to say we're continually reading up on the most recent movements, and presently we chose to share one of the great reports we stumbled on figuring some of our visitors could benefit from it just like we did. We hope you appreciate it, don't forget, if you're searching for more information on running tips for beginners, you should check out all of our other posts.


Most people who run to burn fat can vouch the effectiveness of running, in weight loss. It is one of the simplest fat burning exercise and yet the most effective one. However, it is imperative that you know the correct technique of running, if you wish to gain maximum results in minimal time. Correct technique of running is very important, if you are running to burn fat.



What Type of Running Benefits You the Most?


Interval training, is the form of running that is most efficient for fat burning. It includes alternate sessions of intense workout and resting exercise. Ideally, a 4 minute intense workout session is most efficient in controlling weight. However, if you are overweight, then a 12 minute interval training will suit you the best. It includes, alternate sessions of walking and running for 12 minutes. In interval training you run very fast for a few minutes, then change pace and run very slowly for the next couple of minutes. This intensive workout trains your body at various levels. This type of running gives you the same result, as a 4 minute intense workout.



How to Start Burning Fat with Running?

If you are already engaged in any kind of sport and have the required stamina, then you can straightway start with a 4 minute intense training program. Else, you can go for 12 minute interval training. Brisk walk for about a minute, then increase your speed and jog for 30 seconds to 1 minute. Slow down and again walk for a minute. Keep repeating the procedure for 12 minutes. Gradually, you can increase the duration of both the intense periods and the resting periods. Do this exercise for about 2-3 times a week.



How Does Running Burn Fat ?

Many people are of the opinion that walking exercise on the treadmill, at a moderate pace, burns more calories than running. However, one must understand that when you walk on the treadmill, the calories that you burn come only from the fat, whereas when you run, the amount of calories you burn come from the entire body mass. Obviously, it means that although you burn less calories from the fat, you still burn more calories when it comes to the total number of calories burnt. Thus, running helps you to burn excess calories and eventually results in fat loss.




Is Running the Best Way to Burn Fat?

Yes and no. Running is the best way to burn fat if you have only a few pounds in excess, or already have a toned body which you wish to maintain. However, if you are overweight or downright obese, then running can do more harm than good. You are at the risk of damaging your joints by subjecting them to a lot of stress. Overweight people can benefit more from combination exercises, than running. Exercises such as brisk walking, skipping, stationary bicycle etc., performed every few days a week, alternately, can be more efficient in burning fat than running.




If you are running to burn fat, there are number of ways in which your body will be benefited. Not only running boosts your metabolism, it also regulates the fat-muscle ratio and helps to tone your body. However, while running, always make sure to run on a soft surface. Hard surfaces like concrete can give you a lot of foot problems. Similarly, buy a pair of good quality running shoes to give your feet maximum comfort.


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Jan202014

Free Exercises For Penis Enlargement

We adore staying healthy, and we really like discussing it with other individuals. Regardless of whether it's in actually working out men and women individually, or writing health and fitness related content articles just like it we authored on overall health. In the entire process of staying up to date with changes in the conditioning world, we constantly encounter other good writers, articles as well as topics that we believe anyone could benefit from as well. Today we're revealing one of these articles we discovered. I am sure you'll love this just as we did.

The first exercise to enlarge your penis is without any side effect is PC Flex. It is one of the most effective exercises as it improves your muscles and makes your penis big and harder especially at the time of erection. At the initial stage perform this exercise for only 5 minutes then gradually and slowly perform this exercise up to 30 min. This exercise will increase the blood flow to the penis and that will make your penis bigger and stronger also which not only give harder and stronger erections but also will make you control of yourself while you urinate.



The other exercise is of doing massage of your penis, what exactly you need to do is to stretch your penis for 10 to 15 seconds then gently massage your penis for 2 to 3 minutes, then again stretch your penis for 10 to 15 seconds in all the four directions and make sure that you massage between every direction. If you are facing trouble while stretching your penis, than I will recommend you to use tissues or some kind of toilet paper. The best part is that it will not pain while doing this exercise.


There is one more kind of exercise which is known as jelgs exercise. It requires some kind of lubrication also like baby oil which is the most suitable oil for his exercise. Before starting this exercise you need to stretch your penis to widen it up so that when you start the massage it easier for you to lotion your penis with the baby oil or any other oil or cream. While performing this exercise concentrate on pushing your blood at the top of your blood when you do it completely then do it again for 25 times so that it will increase the size of the penis. After every 7 days add another 25 times to this exercise and as per this calculation after 2 months you will be doing nearby 200 jelgs everyday and that is the maximum number that you need to do. And after 2 months you can see the change on your own.





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